Name: Zucchini Casserole
Ingredients: 1/2 tsp pepper; 1 medium onion; 3 small zucchini; 3 plum tomato; 5 oz turkey bacon (6 slices); 4 oz cheddar cheese, reduced fat

Ingredients

1/2 tsp pepper

1 medium onion

3 small zucchini

3 plum tomato

5 oz turkey bacon (6 slices)

4 oz cheddar cheese, reduced fat

Directions

1.	Layer in a casserole dish sprayed with cooking spray these ingredients in the following order.
2.	Zucchinni slices (par-boiled and drained), onion slices, tomato slices, pepper, turkey bacon (cooked and crumbled), shredded cheese (the cheese doesn't melt like "real" cheese but still tasty).
3.	Bake at 325° F (160° C) for 40-50 minutes.
4.	Recipe from Low Carb Creations - Vol. 2.

Nutritional Summary

There are 118 calories in 1 serving of Zucchini Casserole.

Calorie Breakdown: 52% fat, 20% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

7.02g

9%

Saturated Fat

2.738g

14%

Trans Fat

-

Polyunsaturated Fat

1.324g

Monounsaturated Fat

2.515g

Cholesterol

25mg

8%

Sodium

631mg

27%

Total Carbohydrate

5.91g

2%

Dietary Fiber

1g

4%

Sugars

3.1g

Protein

8.56g

Vitamin D

-

Calcium

89mg

7%

Iron

0.68mg

4%

Potassium

308mg

7%

Vitamin A

50mcg

6%

Vitamin C

11.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.