Name: Parmesan Crusted Zucchini
Ingredients: 1/2 tsp pepper, to taste; 1/2 tsp salt, to taste; 2 tbsps olive oil; 4 medium zucchini squash; 1/2 cup grated parmesan cheese

Ingredients

1/2 tsp pepper, to taste

1/2 tsp salt, to taste

2 tbsps olive oil

4 medium zucchini squash

1/2 cup grated parmesan cheese

Directions

1.	Slice zucchini lengthwise in to 1/2" slices. Leave skin on the zucchini (you can also use summer squash).
2.	Coat shallow cookie sheet with olive oil (or use cooking spay).
3.	Lay the zucchini slices next to each other on the cookie sheet. Be sure not to overlap the slices.
4.	Sprinkle the zucchini with salt and pepper to taste (or sprinkle a little basil for extra flavor).
5.	Place in broiler about 4" from the element and watching closely allow the zucchini to turn a nice brown. Takes about 6 minutes (don't be afraid to brown zucchini pretty good, just not black!).
6.	Pull out zucchini and sprinkle generously with parmesan cheese on top.
7.	Place back in broiler for 1 to 2 mintes, just enough to brown the parmesan cheese and make it crusty, but do not burn.
8.	Scoop out on to plate and serve.

Nutritional Summary

There are 149 calories in 1 serving of Parmesan Crusted Zucchini.

Calorie Breakdown: 62% fat, 18% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

10.86g

14%

Saturated Fat

3.388g

17%

Trans Fat

-

Polyunsaturated Fat

0.945g

Monounsaturated Fat

6.045g

Cholesterol

10mg

3%

Sodium

318mg

14%

Total Carbohydrate

7.2g

3%

Dietary Fiber

2.2g

8%

Sugars

3.5g

Protein

7.6g

Vitamin D

-

Calcium

203mg

16%

Iron

0.92mg

5%

Potassium

530mg

11%

Vitamin A

35mcg

4%

Vitamin C

33.4mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.