Name: Italian Zucchini
Ingredients: 1/2 tsp garlic powder; 1/2 tbsp pepper; 1/2 oz light butter (1 tbsp); 1/2 large onion, sliced; 1 package frozen zucchini, sliced; 14 1/2 oz stewed tomatoes (Italian style)

Ingredients

1/2 tsp garlic powder

1/2 tbsp pepper

1/2 oz light butter (1 tbsp)

1/2 large onion, sliced

1 package frozen zucchini, sliced

14 1/2 oz stewed tomatoes (italian style)

Directions

1.	In a medium saucepan, add all ingredients except butter.
2.	Simmer on low-medium heat until onions and zucchini are cooked but firmer in texture. Approximately 15 minutes but don't over cook.
3.	When ready to serve mix in the butter.
4.	Serve in small bowls because you want to get all the juice too which has great flavor!

Nutritional Summary

There are 45 calories in 1 serving of Italian Zucchini.

Calorie Breakdown: 27% fat, 61% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

45

% Daily Values*

Total Fat

1.52g

2%

Saturated Fat

0.85g

4%

Trans Fat

-

Polyunsaturated Fat

0.142g

Monounsaturated Fat

0.409g

Cholesterol

2mg

1%

Sodium

164mg

7%

Total Carbohydrate

7.72g

3%

Dietary Fiber

1.6g

6%

Sugars

4.43g

Protein

1.46g

Vitamin D

-

Calcium

38mg

3%

Iron

1.36mg

8%

Potassium

274mg

6%

Vitamin A

22mcg

2%

Vitamin C

8.9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.