Name: Strawberry Banana Soy Smoothie
Ingredients: 1 medium banana; 1 cup whole strawberries; 25 ice cubes ice; 2/3 cup soy milk

Ingredients

1 medium banana

1 cup whole strawberries

25 ice cubes ice

2/3 cup soy milk

Directions

1.	Put all ingredients into a blender and blend until smooth.
2.	Enjoy!

Nutritional Summary

There are 236 calories in 1 serving of Strawberry Banana Soy Smoothie.

Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

3.97g

5%

Saturated Fat

0.536g

3%

Trans Fat

-

Polyunsaturated Fat

1.566g

Monounsaturated Fat

0.729g

Cholesterol

0mg

0%

Sodium

103mg

4%

Total Carbohydrate

46.1g

17%

Dietary Fiber

8.1g

29%

Sugars

21.96g

Protein

9.6g

Vitamin D

1mcg

5%

Calcium

102mg

8%

Iron

2.72mg

15%

Potassium

846mg

18%

Vitamin A

56mcg

6%

Vitamin C

95mg

106%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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