Name: Vegetarian Taco Salad
Ingredients: 1/4 cup salsa; 4 cups shredded lettuce; 8 tbsps green onion; 1 medium red bell pepper; 1 cup pinto beans; 1 oz tortilla chips

Ingredients

1/4 cup salsa

4 cups shredded lettuce

8 tbsps green onion

1 medium red bell pepper

1 cup pinto beans

1 oz tortilla chips

Directions

1.	In a salad bowl, mix together the vegetables, pinto beans and tortilla chips.
2.	Add the salsa and stir gently to blend.

Nutritional Summary

There are 210 calories in 1 serving of Vegetarian Taco Salad.

Calorie Breakdown: 19% fat, 65% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

4.56g

6%

Saturated Fat

0.612g

3%

Trans Fat

-

Polyunsaturated Fat

1.9g

Monounsaturated Fat

1.565g

Cholesterol

0mg

0%

Sodium

630mg

27%

Total Carbohydrate

35.71g

13%

Dietary Fiber

9.6g

34%

Sugars

3.89g

Protein

9.36g

Vitamin D

-

Calcium

131mg

10%

Iron

3.51mg

20%

Potassium

724mg

15%

Vitamin A

330mcg

37%

Vitamin C

73.4mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.