Name: Spicy Beef Chili
Ingredients: 1 tsp ground basil, dried; 1 tbsp chili powder; 1 tsp pepper; 3 tsps garlic, minced; 2 cups chopped onion; 28 oz tomatoes, diced; 15 oz tomato sauce; 2 oz chili peppers; 1 cup water; 32 oz kidney beans; 1 1/2 lbs lean ground beef

Ingredients

1 tsp ground basil, dried

1 tbsp chili powder

1 tsp pepper

3 tsps garlic, minced

2 cups chopped onion

28 oz tomatoes, diced

1 1/2 lbs lean ground beef

Directions

1.	Brown meat (beef or venison).
2.	After meat is browned combine all ingredients in a pot.
3.	Cook on medium-low heat for 30 minutes.
4.	Top with some shredded cheese and/or sour cream.

Nutritional Summary

There are 280 calories in 1 serving of Spicy Beef Chili.

Calorie Breakdown: 16% fat, 47% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

5.18g

7%

Saturated Fat

2.058g

10%

Trans Fat

0.29g

Polyunsaturated Fat

0.676g

Monounsaturated Fat

1.956g

Cholesterol

53mg

18%

Sodium

980mg

43%

Total Carbohydrate

33.24g

12%

Dietary Fiber

10.2g

37%

Sugars

8.68g

Protein

26.42g

Vitamin D

-

Calcium

97mg

7%

Iron

5.79mg

32%

Potassium

1064mg

23%

Vitamin A

33mcg

4%

Vitamin C

18.9mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.