Name: Chickpea Curry
Ingredients: 4 servings Diced Tomatoes; 1 tsp Cinnamon; 1/4 tsp ground cloves; 1 tsp Coriander (ground); 1 tsp Cumin; 1 tsp Turmeric; 2 cloves Garlic; 1 tsp Ginger Root; 1 medium Onion,; 1 1/4 cups Garbanzo beans

Ingredients

2 cups diced tomatoes

1 tsp cinnamon

1/4 tsp ground cloves

1 tsp coriander (ground)

1 1/4 cups garbanzo beans

Directions

1.	Sauté onions until tender.
2.	Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.
3.	Cook for 1 minute over medium heat, stirring constantly.
4.	Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.
5.	Great served with rice cooked with raisins.
6.	Note: makes 2 main dish or 4 side dish servings.

Nutritional Summary

There are 262 calories in 1 serving of Chickpea Curry.

Calorie Breakdown: 8% fat, 77% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

262

% Daily Values*

Total Fat

2.38g

3%

Saturated Fat

0.278g

1%

Trans Fat

-

Polyunsaturated Fat

0.907g

Monounsaturated Fat

0.698g

Cholesterol

0mg

0%

Sodium

1114mg

48%

Total Carbohydrate

53.42g

19%

Dietary Fiber

10.8g

39%

Sugars

8.49g

Protein

10.58g

Vitamin D

-

Calcium

100mg

8%

Iron

3.94mg

22%

Potassium

420mg

9%

Vitamin A

2mcg

0%

Vitamin C

11.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.