Name: Mixed Vegetable Soup
Ingredients: 1/2 head medium cabbage; 1 medium carrot; 1 stalk large celery; 1 large onion; 3 medium whole tomatoes; 4 cups water

Ingredients

1/2 head medium cabbage

1 medium carrot

1 stalk large celery

1 large onion

3 medium whole tomatoes

4 cups water

Directions

1.	Boil a pot of water.
2.	Cut all the ingredients in slices.
3.	Put all the ingredients into the boiling water.
4.	Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
5.	Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.

Nutritional Summary

There are 272 calories in 1 serving of Mixed Vegetable Soup.

Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

1.66g

2%

Saturated Fat

0.332g

2%

Trans Fat

0g

Polyunsaturated Fat

0.984g

Monounsaturated Fat

0.293g

Cholesterol

0mg

0%

Sodium

216mg

9%

Total Carbohydrate

62.64g

23%

Dietary Fiber

19.6g

70%

Sugars

36.27g

Protein

12.17g

Vitamin D

-

Calcium

347mg

27%

Iron

4.27mg

24%

Potassium

2564mg

55%

Vitamin A

723mcg

80%

Vitamin C

208.2mg

231%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.