Name: Italian Vegetable Soup
Ingredients: 1 tsp ground basil; 1 tsp ground oregano; 1 tsp ground thyme; 2 tbsps olive oil; 64 oz chicken broth; 2 cups shredded cabbage; 1 cup chopped carrots; 1 cup chopped celery; 5 cloves garlic, minced; 1 cup chopped onions; 3 medium whole tomatoes, chopped; 16 oz black beans, rinsed and drained; 16 oz white beans, rinsed and drained; 1 cup brown rice

Ingredients

1 tsp ground basil

2 cups shredded cabbage

1 cup chopped carrots

1 cup chopped celery

5 cloves garlic, minced

1 cup chopped onions

3 medium whole tomatoes, chopped

16 oz black beans, rinsed and drained

16 oz white beans, rinsed and drained

1 cup brown rice

Directions

1.	Heat oil in large pot over medium-high heat.
2.	Add onions, carrots and celery. Cook 5-7 minutes, stirring occasionally. Add garlic and cook for 1 minute.
3.	Add tomatoes, broth, oregano, basil and thyme and bring to a boil. Add cabbage and rice and reduce heat to a simmer.
4.	Cook 30-40 minutes or until rice is tender. Stir in beans and simmer for 5 minutes or until beans are heated through.
5.	Enjoy!

Nutritional Summary

There are 213 calories in 1 serving of Italian Vegetable Soup.

Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

2.61g

3%

Saturated Fat

0.448g

2%

Trans Fat

0g

Polyunsaturated Fat

0.567g

Monounsaturated Fat

1.408g

Cholesterol

0mg

0%

Sodium

279mg

12%

Total Carbohydrate

37.22g

14%

Dietary Fiber

7.2g

26%

Sugars

2.73g

Protein

11.25g

Vitamin D

-

Calcium

89mg

7%

Iron

3.17mg

18%

Potassium

819mg

17%

Vitamin A

80mcg

9%

Vitamin C

8mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.