Name: Four Bean Chicken Chili Soup
Ingredients: 3 tbsps olive oil; 2 breasts, bone and skin removed chicken breasts; 2 cups chicken broth; 3 cloves garlic; 1 cup chopped onion; 2 medium whole tomatoes, chopped; 4 chipotle chilies in adobo sauce; 32 oz black beans; 15 1/2 oz cannellini beans; 15 1/2 oz small white beans; 15 1/2 oz black eye peas

Ingredients

3 tbsps olive oil

2 breasts, bone and skin removed chicken breasts

2 cups chicken broth

3 cloves garlic

1 cup chopped onion

2 medium whole tomatoes, chopped

4 chipotle chilies in adobo sauce

32 oz black beans

15 1/2 oz cannellini beans

15 1/2 oz small white beans

15 1/2 oz black eye peas

Directions

1.	Chop onions. Mince garlic. Sauté in olive oil.
2.	Slice and dice whole fresh tomatoes. Add to onions and garlic.
3.	Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
4.	Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.
5.	Sauté chicken along with other mixture until chicken is just about done.
6.	Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.
7.	Follow your normal routine of making chili or soup depending on the type of method you are using.
8.	When serving, garnish with sour cream and cilantro.

Nutritional Summary

There are 203 calories in 1 serving of Four Bean Chicken Chili Soup.

Calorie Breakdown: 10% fat, 62% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

2.22g

3%

Saturated Fat

0.422g

2%

Trans Fat

0.004g

Polyunsaturated Fat

0.494g

Monounsaturated Fat

1.07g

Cholesterol

9mg

3%

Sodium

106mg

5%

Total Carbohydrate

32.05g

12%

Dietary Fiber

7.8g

28%

Sugars

1.44g

Protein

14.84g

Vitamin D

-

Calcium

86mg

7%

Iron

3.63mg

20%

Potassium

835mg

18%

Vitamin A

7mcg

1%

Vitamin C

2.2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.