Fresh Pea Soup

Fresh Pea Soup

Rating
4.0 
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Yields Preparation Time Cooking Time
4 - -

Ingredients

Directions

1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
2. Season with salt and pepper.
3. Add chicken stock and bring to a boil.
4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
5. During the last minute, add the spinach.
6. Immediately blend using a hand blender and when pureed, check for seasoning.
7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.

Nutritional Summary

There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie Breakdown: 12% fat, 60% carbs, 28% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.699g
Cholesterol
0mg
0%
Sodium
609mg
26%
Total Carbohydrate
21.97g
8%
Dietary Fiber
6.2g
22%
Sugars
9.41g
Protein
10.16g
Vitamin D
-
Calcium
113mg
9%
Iron
3.09mg
17%
Potassium
533mg
11%
Vitamin A
340mcg
38%
Vitamin C
32.8mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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