Name: Southern Style Black Eyed Peas
Ingredients: 4 servings Chopped Collard Greens; 4 servings Black Eye Peas, rinsed/drained; 2 tbsps olive oil; 1/2 cup chicken stock; 1 cup chopped onion; 1 medium whole Tomato, chopped; 1/2 cup bread crumbs; 1/2 cup grated parmesan cheese

Ingredients

4 cups chopped collard greens

4 cups black eyed peas rinsed and drained

2 tbsps olive oil

1/2 cup chicken stock

1 cup chopped onion

1 medium whole tomato, chopped

1/2 cup bread crumbs

1/2 cup grated parmesan cheese

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Sauté onion in olive oil until clear.
3.	Add chopped collard greens and cook just until the greens begin to wilt.
4.	Add chicken stock, cover and bring to medium simmer. Cook about 10 minutes.
5.	Add black eyed peas, cover and continue to simmer until all liquid has evaporated.
6.	Add mixture to baking dish, sprinkle top with bread crumbs and cheese.
7.	Cook for 15 minutes until top is golden.
8.	Note: you may also use the broiler for faster browning.

Nutritional Summary

There are 344 calories in 1 serving of Southern Style Black Eyed Peas.

Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

344

% Daily Values*

Total Fat

11.35g

15%

Saturated Fat

3.51g

18%

Trans Fat

0g

Polyunsaturated Fat

1.149g

Monounsaturated Fat

6.193g

Cholesterol

10mg

3%

Sodium

709mg

31%

Total Carbohydrate

39.62g

14%

Dietary Fiber

7.5g

27%

Sugars

4.46g

Protein

15.76g

Vitamin D

-

Calcium

210mg

16%

Iron

0.98mg

5%

Potassium

174mg

4%

Vitamin A

29mcg

3%

Vitamin C

6.4mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.