Name: Split Pea and Ham Soup
Ingredients: 1/4 tsp pepper; 1/2 tsp salt; 2 tbsps olive oil; 12 oz ham, diced; 1 carrot, diced; 1 medium onion, chopped; 12 cups water; 20 oz dry green split peas

Ingredients

1/4 tsp pepper

1 medium onion, chopped

12 cups water

20 oz dry green split peas

Directions

1.	Rinse and sort dried peas in a colander.
2.	In a large soup pot, heat olive oil and sauté onion until softened.
3.	Add water, peas, carrots, and cover.
4.	Heat to boiling, and boil rapidly for 30 minutes.
5.	Add ham, and reduce heat and simmer for 30 minutes more, stirring occasionally.
6.	Season with salt and pepper before serving.

Nutritional Summary

There are 238 calories in 1 serving of Split Pea and Ham Soup.

Calorie Breakdown: 21% fat, 52% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

238

% Daily Values*

Total Fat

5.74g

7%

Saturated Fat

1.362g

7%

Trans Fat

0g

Polyunsaturated Fat

0.841g

Monounsaturated Fat

3.148g

Cholesterol

17mg

6%

Sodium

490mg

21%

Total Carbohydrate

31.25g

11%

Dietary Fiber

12.4g

44%

Sugars

4.44g

Protein

16.42g

Vitamin D

-

Calcium

37mg

3%

Iron

2.39mg

13%

Potassium

587mg

12%

Vitamin A

54mcg

6%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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