Name: Spicy Peas and Rice
Ingredients: 1 tsp pepper; 1 tsp salt; 1 tbsp vegetable oil; 14 oz black-eyed peas; 0.12 cup spicy tomatoes; 1 cup brown rice

Ingredients

1 tsp pepper

1 tsp salt

1 tbsp vegetable oil

14 oz black-eyed peas

0.12 cup spicy tomatoes

1 cup brown rice

Directions

1.	Microwave rice and set aside.
2.	Mix salt, pepper and oil with peas, microwave.
3.	Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
4.	Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.

Nutritional Summary

There are 313 calories in 1 serving of Spicy Peas and Rice.

Calorie Breakdown: 24% fat, 62% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

312

% Daily Values*

Total Fat

8.55g

11%

Saturated Fat

0.793g

4%

Trans Fat

-

Polyunsaturated Fat

2.7g

Monounsaturated Fat

4.489g

Cholesterol

0mg

0%

Sodium

1722mg

75%

Total Carbohydrate

49.09g

18%

Dietary Fiber

10.2g

36%

Sugars

8.26g

Protein

11.24g

Vitamin D

-

Calcium

58mg

4%

Iron

2.76mg

15%

Potassium

449mg

10%

Vitamin A

56mcg

6%

Vitamin C

20.2mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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