Name: Spinach, Avocado and Pea Salad
Ingredients: 5 leaves mint; 1 tbsp olive oil; 1 cup cubed avocado; 1/2 cup peas; 1 bunch spinach

Ingredients

5 leaves mint

Directions

1.	If using frozen peas, put in boiling water to defrost.
2.	Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
3.	Peel and stone the avocado and then cut into chunks.
4.	In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
5.	Garnish with mint sprigs (tuck into the salad to flavor the spinach).
6.	Drizzle olive oil over (you can also add a bit of white wine vinegar).
7.	Serve and enjoy!

Nutritional Summary

There are 246 calories in 1 serving of Spinach, Avocado and Pea Salad.

Calorie Breakdown: 62% fat, 26% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

246

% Daily Values*

Total Fat

18.54g

24%

Saturated Fat

2.658g

13%

Trans Fat

-

Polyunsaturated Fat

2.416g

Monounsaturated Fat

12.304g

Cholesterol

0mg

0%

Sodium

180mg

8%

Total Carbohydrate

17.52g

6%

Dietary Fiber

10.3g

37%

Sugars

3.14g

Protein

8.24g

Vitamin D

-

Calcium

186mg

14%

Iron

5.62mg

31%

Potassium

1366mg

29%

Vitamin A

840mcg

93%

Vitamin C

61.8mg

69%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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