Name: Yellow Split Pea Soup
Ingredients: 1 tbsp chili powder; 1 tbsp black pepper; 1 tsp sea salt; 1 1/2 cups chopped onion; 8 cups water; 2 cups yellow split peas

Ingredients

1 tbsp chili powder

1 tbsp black pepper

1 tsp sea salt

1 1/2 cups chopped onion

8 cups water

2 cups yellow split peas

Directions

1.	Bring split peas and water to a bowl, strain and rinse.
2.	Return peas and 8 cups water to the pot and bring to a bowl once again.
3.	Lower heat and simmer for two hours, stirring occasionally. Add water if necessary and to preference. If you like thicker soup, let some of the water simmer off.
4.	Add seasonings, chopped onion towards the last 15/20 minutes of cooking.

Nutritional Summary

There are 371 calories in 1 serving of Yellow Split Pea Soup.

Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

371

% Daily Values*

Total Fat

1.56g

2%

Saturated Fat

0.245g

1%

Trans Fat

-

Polyunsaturated Fat

0.682g

Monounsaturated Fat

0.335g

Cholesterol

0mg

0%

Sodium

627mg

27%

Total Carbohydrate

67.59g

25%

Dietary Fiber

27g

97%

Sugars

10.59g

Protein

25.14g

Vitamin D

-

Calcium

90mg

7%

Iron

5.21mg

29%

Potassium

1109mg

24%

Vitamin A

35mcg

4%

Vitamin C

7.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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