Name: Lean Beef & Bean Chili
Ingredients: 1/2 tsp chili seasoning; 1 3/4 cups fire roasted tomatoes; 1 3/4 cups tomatoes with green chilies; 1 3/4 cups black beans; 1 3/4 cups kidney beans; 1 3/4 cups pinto beans; 10 oz lean ground beef

Ingredients

1/2 tsp chili seasoning

1 3/4 cups fire roasted tomatoes

1 3/4 cups tomatoes with green chilies

1 3/4 cups black beans

1 3/4 cups kidney beans

1 3/4 cups pinto beans

10 oz lean ground beef

Directions

1.	Cook and drain ground beef.
2.	Put ground beef in pot with all other ingredients.
3.	Add chili seasoning packet of your choice.
4.	Cook on low for 1 hour.

Nutritional Summary

There are 205 calories in 1 serving of Lean Beef & Bean Chili.

Calorie Breakdown: 11% fat, 62% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

2.56g

3%

Saturated Fat

0.875g

4%

Trans Fat

0.112g

Polyunsaturated Fat

0.419g

Monounsaturated Fat

0.861g

Cholesterol

11mg

4%

Sodium

260mg

11%

Total Carbohydrate

32.29g

12%

Dietary Fiber

7.8g

28%

Sugars

2.22g

Protein

14.34g

Vitamin D

-

Calcium

71mg

5%

Iron

3.64mg

20%

Potassium

796mg

17%

Vitamin A

9mcg

1%

Vitamin C

5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.