Name: Beef and Bean Chilli
Ingredients: 2 tsps chili powder; 1 tsp cumin; 3 tsps leaves oregano; 3 tbsps vegetable oil; 2 tsps garlic minced; 1 large onion finely chopped; 1 medium green pepper chopped; 3 cups chopped or sliced tomatoes; 2 lbs lean beef stew meat; 2 cups water; 2 cups kidney beans; 1/2 oz flour

Ingredients

2 tsps chili powder

1 tsp cumin

3 tsps leaves oregano

3 tbsps vegetable oil

2 tsps garlic minced

1 large onion finely chopped

1 medium green pepper chopped

3 cups chopped or sliced tomatoes

2 lbs lean beef stew meat

2 cups water

2 cups kidney beans

1/2 oz flour

Directions

1.	Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
2.	Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
3.	Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.

Nutritional Summary

There are 286 calories in 1 serving of Beef and Bean Chilli.

Calorie Breakdown: 46% fat, 21% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

14.66g

19%

Saturated Fat

3.943g

20%

Trans Fat

0.338g

Polyunsaturated Fat

2.149g

Monounsaturated Fat

6.617g

Cholesterol

67mg

22%

Sodium

255mg

11%

Total Carbohydrate

14.94g

5%

Dietary Fiber

4g

14%

Sugars

3.73g

Protein

23.65g

Vitamin D

-

Calcium

48mg

4%

Iron

3.96mg

22%

Potassium

676mg

14%

Vitamin A

37mcg

4%

Vitamin C

20.7mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.