Name: Beef Stroganoff
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 cup plain lowfat yogurt; 1/2 tsp leaves dried basil; 1/4 tsp nutmeg; 1/4 tsp salt; 2 tsps vegetable oil; 1 cup pieces or slices mushroom; 3/4 tbsp chopped onion; 2 fl oz white wine (1/4 cup); 6 cups elbow shaped macaroni; 1 lb lean beef (top round)

Ingredients

1 cup plain lowfat yogurt

1/2 tsp leaves dried basil

1/4 tsp nutmeg

1/4 tsp salt

2 tsps vegetable oil

1 cup pieces or slices mushroom

3/4 tbsp chopped onion

2 fl oz white wine (1/4 cup)

6 cups elbow shaped macaroni

1 lb lean beef (top round)

Directions

1.	Cut beef into 1-inch cubes.
2.	Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
3.	Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot.
4.	Add remaining oil to pan and sauté mushrooms.
5.	Add beef and onions to pan with seasonings.
6.	Add wine and yogurt, and gently stir in. Heat, but do not boil.
7.	Serve with macaroni.
8.	Add pepper to taste.

Nutritional Summary

There are 449 calories in 1 serving of Beef Stroganoff.

Calorie Breakdown: 17% fat, 52% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

449

% Daily Values*

Total Fat

7.92g

10%

Saturated Fat

2.219g

11%

Trans Fat

-

Polyunsaturated Fat

1.275g

Monounsaturated Fat

3.055g

Cholesterol

53mg

18%

Sodium

209mg

9%

Total Carbohydrate

56.31g

20%

Dietary Fiber

3.2g

12%

Sugars

4.83g

Protein

33.57g

Vitamin D

0mcg

1%

Calcium

123mg

9%

Iron

2.82mg

16%

Potassium

577mg

12%

Vitamin A

7mcg

1%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.