Name: Swiss Steak with Mashed Potatoes
Ingredients: 4 servings diced tomatoe; 4 pats butter; 1 tbsp garlic powder; 1 tbsp pepper; 1 tbsp salt; 1 cup sliced onions; 4 medium potatoes; 16 oz round steak; 1 cup water; 1/2 cup skim milk

Ingredients

2 cups diced tomatoes

Directions

1.	Trim steaks to remove fat and cut into individual portions.
2.	Tenderize with mallet. Season meat with salt, pepper and garlic powder.
3.	Add one can of tomatoes to the bottom of the crockpot. Place steaks on top of tomatoes.
4.	Slice one large onion and place on top of steaks.
5.	Add 2nd can of tomatoes to top of steaks and cover with 1 cup of water.
6.	Cook on low for 8 hours.
7.	Serve with mashed potatoes, using last 3 ingredients.

Nutritional Summary

There are 437 calories in 1 serving of Swiss Steak with Mashed Potatoes.

Calorie Breakdown: 28% fat, 43% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

437

% Daily Values*

Total Fat

13.4g

17%

Saturated Fat

6.228g

31%

Trans Fat

-

Polyunsaturated Fat

0.631g

Monounsaturated Fat

4.98g

Cholesterol

56mg

19%

Sodium

2274mg

99%

Total Carbohydrate

47.44g

17%

Dietary Fiber

7.1g

25%

Sugars

9.7g

Protein

31.48g

Vitamin D

-

Calcium

124mg

10%

Iron

3.81mg

21%

Potassium

1400mg

30%

Vitamin A

77mcg

9%

Vitamin C

44.8mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.