Name: Mustard Crusted Steak
Ingredients: 1 tsp ground dry mustard; 1/2 tsp black pepper; 3 tsps or 1 packet Dijon mustard (coarse grain); 0.12 tsp salt; 1 tbsp Worcestershire sauce; 2 cloves garlic, minced; 1 1/2 lbs boneless beef top round steak, 3/4 inch thick

Ingredients

1 tsp ground dry mustard

1/2 tsp black pepper

3 tsps or 1 packet dijon mustard (coarse grain)

0.12 tsp salt

1 tbsp worcestershire sauce

2 cloves garlic, minced

1 1/2 lbs boneless beef top round steak, 3/4 inch thick

Directions

1.	Heat oven to broil.,Heat oven to broil.
2.	Whisk together garlic, Dijon mustard, Worcestershire sauce, mustard, salt and pepper in a small bowl.
3.	Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes.
4.	Broil steak to desired level (4 minutes per side for medium rare). Let stand 5 minutes before slicing and serving. Thinly sliced meat will be especially tender.
5.	Note: great for Phase 1 South Beach.

Nutritional Summary

There are 294 calories in 1 serving of Mustard Crusted Steak.

Calorie Breakdown: 44% fat, 3% carbs, 53% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

13.86g

18%

Saturated Fat

5.334g

27%

Trans Fat

-

Polyunsaturated Fat

0.588g

Monounsaturated Fat

6.078g

Cholesterol

68mg

23%

Sodium

256mg

11%

Total Carbohydrate

2.07g

1%

Dietary Fiber

0.4g

1%

Sugars

0.61g

Protein

38g

Vitamin D

-

Calcium

52mg

4%

Iron

3.62mg

20%

Potassium

648mg

14%

Vitamin A

0mcg

0%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.