Name: Steak Dianne
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/4 tsp black pepper; 1 tsp or 1 packet mustard; 1/2 tsp salt; 3 tbsps light butter; 1 tbsp worcestershire sauce; 1/2 lemon yields lemon juice; 1 tsp chopped fresh chives; 1 1/2 tbsps green onions; 1/2 tbsp parsley; 4 lbs rib eye steak

Ingredients

1/4 tsp black pepper

1 tsp or 1 packet mustard

1/2 tsp salt

3 tbsps light butter

1 tbsp worcestershire sauce

1/2 lemon yields lemon juice

1 tsp chopped fresh chives

1 1/2 tbsps green onions

1/2 tbsp parsley

4 lbs rib eye steak

Directions

1.	Take the steaks and coat them with with salt and black pepper.
2.	In a skillet take the steaks and add 2 tbsp of the light butter and mix in the mustard and onions.
3.	Cook for ~4 minutes on each side and then remove and put aside, keeping warm.
4.	Add the lemon juice, worcestershire sauce, and remaining butter to the skillet and cook for 3 minutes.
5.	Chop the parsley and chives and pour over the steaks.

Nutritional Summary

There are 480 calories in 1 serving of Steak Dianne.

Calorie Breakdown: 42% fat, 1% carbs, 57% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

21.77g

28%

Saturated Fat

7.404g

37%

Trans Fat

-

Polyunsaturated Fat

1.734g

Monounsaturated Fat

9.506g

Cholesterol

163mg

54%

Sodium

446mg

19%

Total Carbohydrate

1.19g

0%

Dietary Fiber

0.1g

0%

Sugars

0.44g

Protein

65.94g

Vitamin D

-

Calcium

20mg

2%

Iron

4.66mg

26%

Potassium

1197mg

25%

Vitamin A

62mcg

7%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.