Name: Vegetarian Cassoulet
Ingredients: 1/2 tsp olive oil; 1 tsp vegetable bouillon; 1 medium onion, chopped; 14 1/2 oz stewed tomatoes; 15 1/2 oz great northern beans, drained; 15 1/2 oz red kidney beans, drained

Ingredients

1/2 tsp olive oil

1 tsp vegetable bouillon

1 medium onion, chopped

14 1/2 oz stewed tomatoes

15 1/2 oz great northern beans, drained

15 1/2 oz red kidney beans, drained

Directions

1.	In large saucepan, heat onion with a little olive oil until tender.
2.	Stir in beans, tomatoes and bouillon. Bring to boil.
3.	Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
4.	Note: if you are allowed meat, this recipe works very well with chicken added.

Nutritional Summary

There are 265 calories in 1 serving of Vegetarian Cassoulet.

Calorie Breakdown: 5% fat, 72% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

265

% Daily Values*

Total Fat

1.67g

2%

Saturated Fat

0.321g

2%

Trans Fat

-

Polyunsaturated Fat

0.569g

Monounsaturated Fat

0.531g

Cholesterol

0mg

0%

Sodium

614mg

27%

Total Carbohydrate

49.8g

18%

Dietary Fiber

13.8g

49%

Sugars

6.05g

Protein

15.16g

Vitamin D

-

Calcium

127mg

10%

Iron

4.54mg

25%

Potassium

922mg

20%

Vitamin A

10mcg

1%

Vitamin C

12.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.