Name: Fruit Sandwich
Ingredients: 1/2 cup slices apples; 1 extra small banana; 1/2 cup sliced strawberries; 2 slices whole wheat bread

Ingredients

1/2 cup slices apples

1 extra small banana

1/2 cup sliced strawberries

2 slices whole wheat bread

Directions

1.	Warm one of the bread slices with banana on top in the microwave.
2.	When the banana softens enough, pull out the slice and spread the banana on the slice with a knife. Let the slice rest for a minute to absorb the banana juice.
3.	Place strawberries and apple on the slice and top with another slice to complete the sandwich.
4.	This healthy breakfast is ready to munch.

Nutritional Summary

There are 266 calories in 1 serving of Fruit Sandwich.

Calorie Breakdown: 9% fat, 81% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

266

% Daily Values*

Total Fat

2.96g

4%

Saturated Fat

0.632g

3%

Trans Fat

-

Polyunsaturated Fat

0.778g

Monounsaturated Fat

1.007g

Cholesterol

0mg

0%

Sodium

298mg

13%

Total Carbohydrate

58.29g

21%

Dietary Fiber

9g

32%

Sugars

22.61g

Protein

7.01g

Vitamin D

-

Calcium

60mg

5%

Iron

2.48mg

14%

Potassium

617mg

13%

Vitamin A

5mcg

1%

Vitamin C

58.3mg

65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.