Name: Red Bean and Pepper Chili II
Ingredients: 1 dash black pepper; 1 dash salt; 0.12 tsp olive oil (2 sprays); 1/2 cup vegetable stock; 1/3 tbsp sweet chili sauce; 1 cup sweet corn; 1 clove garlic, crushed; 1 medium onion, thinly sliced; 2/3 cup tomatoes, chopped; 1 oz tomato puree (1 tbsp); 1 medium red pepper, sliced; 1 cup red kidney beans, drained; 1 tsp sugar

Ingredients

1 dash black pepper

1 dash salt

0.12 tsp olive oil (2 sprays)

1/2 cup vegetable stock

1/3 tbsp sweet chili sauce

1 cup sweet corn

1 clove garlic, crushed

1 medium onion, thinly sliced

2/3 cup tomatoes, chopped

1 oz tomato puree (1 tbsp)

1 medium red pepper, sliced

1 cup red kidney beans, drained

1 tsp sugar

Directions

1.	Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2.	Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3.	Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
4.	Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5.	Serve with bread or rice.

Nutritional Summary

There are 261 calories in 1 serving of Red Bean and Pepper Chili II.

Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

2.02g

3%

Saturated Fat

0.324g

2%

Trans Fat

-

Polyunsaturated Fat

0.887g

Monounsaturated Fat

0.546g

Cholesterol

0mg

0%

Sodium

1270mg

55%

Total Carbohydrate

54.94g

20%

Dietary Fiber

13.3g

48%

Sugars

14.31g

Protein

11.3g

Vitamin D

-

Calcium

82mg

6%

Iron

3.42mg

19%

Potassium

998mg

21%

Vitamin A

108mcg

12%

Vitamin C

140.2mg

156%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.