Name: Brown Rice and Garbanzo Beans
Ingredients: 2 tbsps chicken seasoning; 1 cup frozen broccoli; 8 oz tomato sauce, low sodium; 15 1/2 oz garbanzo beans; 2 cups brown rice

Ingredients

2 tbsps chicken seasoning

1 cup frozen broccoli

8 oz tomato sauce, low sodium

15 1/2 oz garbanzo beans

2 cups brown rice

Directions

1.	Warm a medium sized pan to medium high heat. Spray with cooking spray.
2.	Add frozen broccoli and seasoning.
3.	When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
4.	Heat all the way through.

Nutritional Summary

There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans.

Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

273

% Daily Values*

Total Fat

2.52g

3%

Saturated Fat

0.402g

2%

Trans Fat

-

Polyunsaturated Fat

1.02g

Monounsaturated Fat

0.652g

Cholesterol

0mg

0%

Sodium

640mg

28%

Total Carbohydrate

54.49g

20%

Dietary Fiber

8.8g

31%

Sugars

3.32g

Protein

9.97g

Vitamin D

-

Calcium

92mg

7%

Iron

3.44mg

19%

Potassium

514mg

11%

Vitamin A

33mcg

4%

Vitamin C

30.4mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.