Name: Vegetable & Cheese Omelet
Ingredients: 1 slice provolone cheese; 1 oz milk, low fat; 1 large egg; 3 large egg whites; 1 dash pepper, to taste; 1 dash salt; 1/4 cup cauliflower; 1/4 cup chopped green pepper; 1/4 cup flowerets broccoli

Ingredients

1 slice provolone cheese

1 oz milk, low fat

1 large egg

3 large egg whites

1 dash pepper, to taste

1 dash salt

1/4 cup cauliflower

1/4 cup chopped green pepper

1/4 cup flowerets broccoli

Directions

1.	Spray a pan with some cooking spray like Pam.
2.	In a bowl, whip the egg and egg whites and milk together.
3.	While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
4.	Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
5.	Fold in half, and flip once.

Nutritional Summary

There are 253 calories in 1 serving of Vegetable & Cheese Omelet.

Calorie Breakdown: 46% fat, 12% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

253

% Daily Values*

Total Fat

12.81g

16%

Saturated Fat

6.419g

32%

Trans Fat

-

Polyunsaturated Fat

0.979g

Monounsaturated Fat

4.005g

Cholesterol

232mg

77%

Sodium

665mg

29%

Total Carbohydrate

7.34g

3%

Dietary Fiber

1.2g

4%

Sugars

2.74g

Protein

26.72g

Vitamin D

0mcg

0%

Calcium

306mg

24%

Iron

1.6mg

9%

Potassium

519mg

11%

Vitamin A

187mcg

21%

Vitamin C

58.3mg

65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.