Name: Baked Sweet Onion Omelet
Ingredients: 9 large eggs; 3 large egg whites; 6 oz fat free sour cream; 1 tbsp pepper; 2 tsps season salt; 8 tbsps sweet onion salsa; 1 cup asparagus; 1/2 cup pieces turkey bacon; 4 oz fat free cheddar, shredded; 3 tbsps parmesan cheese

Ingredients

9 large eggs

3 large egg whites

6 oz fat free sour cream

1 tbsp pepper

2 tsps season salt

8 tbsps sweet onion salsa

1 cup asparagus

1/2 cup pieces turkey bacon

4 oz fat free cheddar, shredded

3 tbsps parmesan cheese

Directions

1.	Pre-heat oven to 400° F (200° C).
2.	Cut bacon into pieces and fry in a pan.
3.	Cool cooked bacon on a paper towel.
4.	Mix all ingredients together except for the sour cream when the bacon is cool.
5.	Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
6.	Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
7.	Cut eggs into 6 pieces and serve with sour cream on top.

Nutritional Summary

There are 222 calories in 1 serving of Baked Sweet Onion Omelet.

Calorie Breakdown: 43% fat, 20% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

10.62g

14%

Saturated Fat

3.539g

18%

Trans Fat

-

Polyunsaturated Fat

1.661g

Monounsaturated Fat

3.888g

Cholesterol

330mg

110%

Sodium

1642mg

71%

Total Carbohydrate

11.02g

4%

Dietary Fiber

1.3g

5%

Sugars

3.82g

Protein

20.75g

Vitamin D

1mcg

3%

Calcium

259mg

20%

Iron

2.76mg

15%

Potassium

396mg

8%

Vitamin A

232mcg

26%

Vitamin C

8mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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