Name: Sausages and Eggs Breakfast
Ingredients: 1 large scrambled egg; 1 1/2 oz turkey sausage; 1/2 cup chopped onions

Ingredients

1 large scrambled egg

1 1/2 oz turkey sausage

1/2 cup chopped onions

Directions

1.	Chop up the onion.
2.	Cook onion in frying pan to brown.
3.	Add the onion to the scrambled egg.
4.	Cook up the sausage links.
5.	Serve the egg omelet and sausage together.

Nutritional Summary

There are 201 calories in 1 serving of Sausages and Eggs Breakfast.

Calorie Breakdown: 50% fat, 19% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

201

% Daily Values*

Total Fat

10.95g

14%

Saturated Fat

3.1g

16%

Trans Fat

0.15g

Polyunsaturated Fat

2.375g

Monounsaturated Fat

4.042g

Cholesterol

247mg

82%

Sodium

425mg

18%

Total Carbohydrate

9.63g

4%

Dietary Fiber

1.1g

4%

Sugars

4.48g

Protein

15.49g

Vitamin D

1mcg

5%

Calcium

69mg

5%

Iron

1.38mg

8%

Potassium

310mg

7%

Vitamin A

93mcg

10%

Vitamin C

6.2mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.