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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
per serve - Calories: 138kcal | Carbs: 27.08g | Prot: 4.25g | Fat: 3.44g
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Meat Loaf
Transform the ordinary into unreal!
per serve - Calories: 214kcal | Carbs: 10.84g | Prot: 16.23g | Fat: 11.83g
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Chicken and Spanish Rice
High in flavor, low in fat.
per serve - Calories: 549kcal | Carbs: 60.76g | Prot: 59.92g | Fat: 5.24g
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Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
per serve - Calories: 420kcal | Carbs: 46.19g | Prot: 17.25g | Fat: 19.98g
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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
per serve - Calories: 191kcal | Carbs: 16.90g | Prot: 17.67g | Fat: 6.41g
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Chili Macaroni
Spicy beef chili with macaroni.
per serve - Calories: 351kcal | Carbs: 53.12g | Prot: 30.28g | Fat: 4.55g
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Spicy Tomato Pepper Stew
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
per serve - Calories: 268kcal | Carbs: 5.89g | Prot: 1.14g | Fat: 27.71g
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Turkey & Vegetables Skillet
A quick, easy and low calorie dinner.
per serve - Calories: 176kcal | Carbs: 14.06g | Prot: 19.72g | Fat: 5.83g
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Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
per serve - Calories: 108kcal | Carbs: 10.87g | Prot: 5.32g | Fat: 5.91g
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Butter Chicken
A low fat twist on butter chicken.
per serve - Calories: 225kcal | Carbs: 15.81g | Prot: 20.66g | Fat: 9.08g
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