Meat Loaf

Name: Meat Loaf
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Ingredients: 1/2 tsp ground ginger; 0.12 tsp ground nutmeg; 1/4 tsp black pepper ground; 1/2 tsp or 1 packet mustard; 1/2 tsp thyme, crushed; 1/2 tsp hot pepper; 1 tsp orange rind; 2 cloves garlic, chopped; 1/4 cup chopped onion; 1/4 cup chopped scallion (2 stalks); 1/4 cup chopped green peppers; 1 cup chopped or sliced tomatoes; 1/2 cup tomato paste; 1/4 cup chopped red peppers; 1/4 cup bread crumbs; 1 lb lean ground beef

Rating

2.0

Transform the ordinary into unreal!

Yields	Preparation Time	Cooking Time
6	5 mins	1 hr

Ingredients

1/2 tsp ground ginger

0.12 tsp ground nutmeg

1/4 tsp black pepper ground

1/2 tsp or 1 packet mustard

1/2 tsp thyme, crushed

1/2 tsp hot pepper

1 tsp orange rind

2 cloves garlic, chopped

1/4 cup chopped onion

1/4 cup chopped scallion (2 stalks)

1/4 cup chopped green peppers

1 cup chopped or sliced tomatoes

1/2 cup tomato paste

1/4 cup chopped red peppers

1/4 cup bread crumbs

1 lb lean ground beef

Directions

1.	Mix all ingredients together.
2.	Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F (175 °C) for 50 minutes.
3.	Uncover pan and continue baking for 12 minutes.

Nutritional Summary

There are 214 calories in 1 serving of Meat Loaf.

Calorie Breakdown: 50% fat, 20% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

11.83g

15%

Saturated Fat

4.551g

23%

Trans Fat

0.707g

Polyunsaturated Fat

0.526g

Monounsaturated Fat

5.048g

Cholesterol

51mg

17%

Sodium

122mg

Total Carbohydrate

10.84g

Dietary Fiber

2.1g

Sugars

4.18g

Protein

16.23g

Vitamin D

Calcium

40mg

Iron

2.74mg

15%

Potassium

579mg

12%

Vitamin A

42mcg

Vitamin C

27.8mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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