Name: Barbecued Chicken
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Ingredients: 1 tbsp chili powder; 1 dash black pepper; 3 tbsps vinegar; 3 lbs chicken, skin and fat removed; 3 tsps hot pepper flakes (1 tbsp); 1 cup chicken broth; 3 tbsps worcestershire sauce; 1 large onion, thinly sliced; 6 tsps packed brown sugar (3 tbsp)

Ingredients

1 tbsp chili powder

1 dash black pepper

3 tbsps vinegar

3 lbs chicken, skin and fat removed

3 tsps hot pepper flakes (1 tbsp)

1 cup chicken broth

3 tbsps worcestershire sauce

1 large onion, thinly sliced

6 tsps packed brown sugar (3 tbsp)

Directions

1.	Place chicken in 13- by 9- by 2-inch pan. Arrange onions over top. (~!@#$%^&*"')
2.	Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3.	Pour mixture over chicken and bake at 350 °F (150 °C) for 1 hour or until done. While cooking, baste occasionally.

Nutritional Summary

There are 220 calories in 1 serving of Barbecued Chicken.

Calorie Breakdown: 20% fat, 14% carbs, 66% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.81g

6%

Saturated Fat

1.182g

6%

Trans Fat

0g

Polyunsaturated Fat

1.237g

Monounsaturated Fat

1.466g

Cholesterol

111mg

37%

Sodium

347mg

15%

Total Carbohydrate

7.24g

3%

Dietary Fiber

0.6g

2%

Sugars

4.85g

Protein

35g

Vitamin D

-

Calcium

36mg

3%

Iron

2.36mg

13%

Potassium

518mg

11%

Vitamin A

37mcg

4%

Vitamin C

3.9mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.