Name: Broccoli with Turkey Polish Sausage
Ingredients: 4 oz turkey sausage; 2 cups broccoli, frozen

Ingredients

Directions

1.	Put frozen broccoli in a microwavable container.
2.	Chop low fat turkey Polish sausage and add to container.
3.	Cover and microwave for 3-4 minutes.
4.	Uncover and eat. No additional salt, sauce, butter or water is needed.

Nutritional Summary

There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage.

Calorie Breakdown: 33% fat, 23% carbs, 44% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

10.06g

13%

Saturated Fat

2.363g

12%

Trans Fat

0.4g

Polyunsaturated Fat

3.13g

Monounsaturated Fat

3.038g

Cholesterol

85mg

28%

Sodium

747mg

32%

Total Carbohydrate

15.44g

6%

Dietary Fiber

9.4g

34%

Sugars

4.12g

Protein

30.08g

Vitamin D

-

Calcium

197mg

15%

Iron

3.86mg

21%

Potassium

958mg

20%

Vitamin A

174mcg

19%

Vitamin C

178.6mg

198%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.