Name: Asian Fish Ball Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 large egg, beaten; 1/2 tsp sesame oil; 10 cups fish stock; 1/3 tbsp fish sauce; 1/2 head bok-choy; 3 sprigs cilantro; 1/4 slice ginger; 1/4 lb shiitake mushroom; 1 large spring onion; 3/4 cup chopped snow peas; 1 medium sweet red pepper; 10 oz fish fillets; 1 tbsp soy sauce; 1/4 cup matzo meal (wheat flour)

Ingredients

1 large egg, beaten

1/4 lb shiitake mushroom

1 large spring onion

3/4 cup chopped snow peas

1 medium sweet red pepper

10 oz fish fillets

1 tbsp soy sauce

1/4 cup matzo meal (wheat flour)

Directions

1.	Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
2.	Pulse blender to form a well combined mix, not a paste.
3.	Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
4.	With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
5.	Simmer for 7 minutes and garnish with cilantro and sliced spring onion.

Nutritional Summary

There are 191 calories in 1 serving of Asian Fish Ball Soup.

Calorie Breakdown: 29% fat, 34% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

6.41g

8%

Saturated Fat

1.689g

8%

Trans Fat

-

Polyunsaturated Fat

1.412g

Monounsaturated Fat

2.029g

Cholesterol

46mg

15%

Sodium

701mg

30%

Total Carbohydrate

16.9g

6%

Dietary Fiber

2.9g

10%

Sugars

4.98g

Protein

17.67g

Vitamin D

6mcg

29%

Calcium

86mg

7%

Iron

1.63mg

9%

Potassium

995mg

21%

Vitamin A

169mcg

19%

Vitamin C

59.7mg

66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.