Butter Chicken

Butter Chicken

Rating
4.0 
A low fat twist on butter chicken.
Yields Preparation Time Cooking Time
5 15 mins 20 mins

Ingredients

Directions

1. Heat some oil in a wok. Take the defrosted chicken breasts and cut them into cubes or thinly slice.
2. Sauté chicken until no longer raw and put on a side plate temporarily.
3. Sauté garlic and onions until translucent then add the chicken back into the wok.
4. Add sour cream and coconut milk (optional, the curry will still taste delicious).
5. Add tomato paste, curry powder and butter chicken packet. Add chickpeas and let cook on low heat for about 10 minutes before serving over brown rice.
6. Note: adding cilantro is also optional if you want to jazz it up a bit. If you feel you need more of any of the ingredient, just add until you like the taste.

Nutritional Summary

There are 225 calories in 1 serving of Butter Chicken.
Calorie Breakdown: 36% fat, 28% carbs, 36% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
4.516g
23%
Trans Fat
0g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
2.192g
Cholesterol
80mg
27%
Sodium
591mg
26%
Total Carbohydrate
15.81g
6%
Dietary Fiber
4.5g
16%
Sugars
3.59g
Protein
20.66g
Vitamin D
-
Calcium
85mg
7%
Iron
1.02mg
6%
Potassium
394mg
8%
Vitamin A
65mcg
7%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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