Name: Chicken and Spanish Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 tsp black pepper; 2 tsps vegetable oil; 5 breasts, bone and skin removed chicken breast; 1 1/4 tsps garlic, minced; 1 cup chopped onions; 2 sprigs parsley, chopped; 1/4 cup chopped green peppers; 8 oz tomato sauce (1 can); 5 cups cooked rice

Ingredients

1/2 tsp black pepper

2 tsps vegetable oil

5 breasts, bone and skin removed chicken breast

1 1/4 tsps garlic, minced

1 cup chopped onions

2 sprigs parsley, chopped

1/4 cup chopped green peppers

8 oz tomato sauce (1 can)

5 cups cooked rice

Directions

1.	In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
2.	Add tomato sauce and spices. Heat through.
3.	Add cooked rice and chicken, and heat through.

Nutritional Summary

There are 549 calories in 1 serving of Chicken and Spanish Rice.

Calorie Breakdown: 9% fat, 46% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

549

% Daily Values*

Total Fat

5.24g

7%

Saturated Fat

1.087g

5%

Trans Fat

0.06g

Polyunsaturated Fat

1.549g

Monounsaturated Fat

1.661g

Cholesterol

137mg

46%

Sodium

393mg

17%

Total Carbohydrate

60.76g

22%

Dietary Fiber

1.3g

5%

Sugars

3.49g

Protein

59.92g

Vitamin D

-

Calcium

44mg

3%

Iron

5.06mg

28%

Potassium

867mg

18%

Vitamin A

25mcg

3%

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.