Name: Chicken Stew
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 2 tbsps crumbled bay leaves; 1 1/2 tsps pepper; 1 1/2 tsps salt; 8 breasts, bone and skin removed chicken; 2 small carrots, chopped; 1/4 cup chopped celery; 2 cloves garlic, minced; 1/3 tbsp parsley, chopped; 2 medium potatoes, peeled, chopped; 3 medium whole tomatoes, chopped; 1 cup water

Ingredients

2 tbsps crumbled bay leaves

1 1/2 tsps pepper

1 1/2 tsps salt

8 breasts, bone and skin removed chicken

2 small carrots, chopped

1/4 cup chopped celery

2 cloves garlic, minced

1/3 tbsp parsley, chopped

2 medium potatoes, peeled, chopped

3 medium whole tomatoes, chopped

1 cup water

Directions

1.	Remove skin from chicken, along with any extra fat. In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
2.	Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender. Remove bay leaves before serving.

Nutritional Summary

There are 314 calories in 1 serving of Chicken Stew.

Calorie Breakdown: 9% fat, 16% carbs, 74% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

314

% Daily Values*

Total Fat

3.16g

4%

Saturated Fat

0.835g

4%

Trans Fat

0.059g

Polyunsaturated Fat

0.779g

Monounsaturated Fat

0.747g

Cholesterol

137mg

46%

Sodium

607mg

26%

Total Carbohydrate

12.31g

4%

Dietary Fiber

2.4g

9%

Sugars

2.46g

Protein

56.06g

Vitamin D

-

Calcium

49mg

4%

Iron

2.48mg

14%

Potassium

988mg

21%

Vitamin A

141mcg

16%

Vitamin C

20.8mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.