Name: Chicken Cordon Bleu
Ingredients: 1 tbsp butter, melted; 3/4 cup parmesan cheese; 4 oz Swiss cheese; 1 large egg, beaten; 1 dash pepper; 1 dash salt; 4 breasts, bone and skin removed chicken breasts; 8 slices 1 NLEA serving ham, extra lean

Ingredients

1 tbsp butter, melted

3/4 cup parmesan cheese

4 breasts, bone and skin removed chicken breasts

8 slices 1 nlea serving ham, extra lean

Directions

1.	Pound chicken breasts to about 1/3" thick.
2.	Place ham on breast then 1/2 oz of bleu or swiss cheese.
3.	Roll up; securing with a toothpick.
4.	Dip each breast-roll into a mixture of the melted butter and beaten egg.
5.	Roll in parmesan cheese and place in buttered baking dish.
6.	Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.

Nutritional Summary

There are 601 calories in 1 serving of Chicken Cordon Bleu.

Calorie Breakdown: 41% fat, 3% carbs, 56% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

600

% Daily Values*

Total Fat

26.67g

34%

Saturated Fat

13.089g

65%

Trans Fat

-

Polyunsaturated Fat

2.758g

Monounsaturated Fat

8.337g

Cholesterol

280mg

93%

Sodium

1018mg

44%

Total Carbohydrate

4.38g

2%

Dietary Fiber

0g

0%

Sugars

0.64g

Protein

81.23g

Vitamin D

0mcg

1%

Calcium

471mg

36%

Iron

2.76mg

15%

Potassium

685mg

15%

Vitamin A

138mcg

15%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.