Name: Spicy Tomato Pepper Stew
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 1 serving bell pepper; 1 large whole tomato; 1 cup vegetable oil; 3 tbsps pepper; 1 tsp salt; 1 cup beef stock; 1 medium onion; 4 tbsps tomato paste

Ingredients

Directions

1.	Heat vegetable oil in a medium sized pot, meanwhile blend onion, tomato, and pepper in blender and set aside.
2.	When oil is hot, pour in tomato mixture and immediately reduce heat.
3.	Allow to cook for a few minutes, until sizzling has stopped.
4.	Add broth, pepper, tomato paste and enough salt to taste.
5.	Other seasonings may be added if desired, as well as fried chicken or beef.
6.	Continue to simmer on low-medium heat for about 20 more minutes.

Nutritional Summary

There are 268 calories in 1 serving of Spicy Tomato Pepper Stew.

Calorie Breakdown: 90% fat, 8% carbs, 2% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

268

% Daily Values*

Total Fat

27.71g

36%

Saturated Fat

3.538g

18%

Trans Fat

-

Polyunsaturated Fat

13.633g

Monounsaturated Fat

9.283g

Cholesterol

0mg

0%

Sodium

445mg

19%

Total Carbohydrate

5.89g

2%

Dietary Fiber

1.6g

6%

Sugars

2.8g

Protein

1.14g

Vitamin D

-

Calcium

12mg

1%

Iron

0.51mg

3%

Potassium

197mg

4%

Vitamin A

57mcg

6%

Vitamin C

7mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.