Name: Chicken Corn Chowder
Ingredients: 6 oz chicken breast; 2 cans cream of chicken soup; 1 1/2 cups chopped carrots; 3 cups potatoes; 1 1/2 cups water; 1 1/2 cups corn; 2 tbsps bacon bits

Ingredients

6 oz chicken breast

2 cans cream of chicken soup

1 1/2 cups chopped carrots

Directions

1.	Chop potatoes into 1 1/2" cubes, and carrots into about 1/2" cubes or slices.
2.	Put carrots, potatoes, corn, cans of soup and 1 1/2 cans of water into slow cooker.
3.	Microwave chicken breasts for approximately 2-3 minutes to partially cook and drain liquid that come off.
4.	Put chicken, bacon and spices into slow cooker and cook on high for approximately 4 hours or until carrots and potatoes are tender.
5.	Season to taste with seasoned salt, onion powder and black pepper.
6.	Note: if available use low fat cream of chicken to reduce the points.

Nutritional Summary

There are 266 calories in 1 serving of Chicken Corn Chowder.

Calorie Breakdown: 22% fat, 61% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

266

% Daily Values*

Total Fat

6.7g

9%

Saturated Fat

1.591g

8%

Trans Fat

0.005g

Polyunsaturated Fat

1.817g

Monounsaturated Fat

2.126g

Cholesterol

18mg

6%

Sodium

575mg

25%

Total Carbohydrate

41.23g

15%

Dietary Fiber

3.8g

14%

Sugars

2.48g

Protein

11.34g

Vitamin D

-

Calcium

28mg

2%

Iron

2.05mg

11%

Potassium

439mg

9%

Vitamin A

239mcg

27%

Vitamin C

7.6mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.