Name: Lentil Vegetable Stew
Ingredients: 1 tsp salt; 1 cup green beans; 1 cup chopped broccoli; 1 cup slices carrot; 1 cup cauliflower; 1 stalk large celery; 9 medium mushrooms; 1 cup lentils

Ingredients

1 tsp salt

1 cup green beans

1 cup chopped broccoli

Directions

1.	Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
2.	Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
3.	Cook the vegetables until they are tender and add the lentils.
4.	It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
5.	Make sure to add water as it cooks out, or you could scorch your vegetables.

Nutritional Summary

There are 215 calories in 1 serving of Lentil Vegetable Stew.

Calorie Breakdown: 4% fat, 68% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

0.96g

1%

Saturated Fat

0.141g

1%

Trans Fat

-

Polyunsaturated Fat

0.459g

Monounsaturated Fat

0.108g

Cholesterol

0mg

0%

Sodium

637mg

28%

Total Carbohydrate

37.95g

14%

Dietary Fiber

18.5g

66%

Sugars

4.82g

Protein

15.63g

Vitamin D

1mcg

4%

Calcium

73mg

6%

Iron

4.56mg

25%

Potassium

908mg

19%

Vitamin A

201mcg

22%

Vitamin C

40.6mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.