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Soy Protein Shake
A quick meal in a blender.
per serve - Calories: 337kcal | Carbs: 48.30g | Prot: 19.55g | Fat: 9.47g
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Chocolate Soy Milk Shake
A soy shake that pucks a punch.
per serve - Calories: 164kcal | Carbs: 13.82g | Prot: 20.59g | Fat: 4.24g
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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
per serve - Calories: 342kcal | Carbs: 49.71g | Prot: 34.35g | Fat: 3.44g
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Protein Pancakes
A guilt free, low carb pancake cheat.
per serve - Calories: 96kcal | Carbs: 2.09g | Prot: 22.88g | Fat: 0.96g
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Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
per serve - Calories: 561kcal | Carbs: 15.22g | Prot: 40.20g | Fat: 38.44g
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Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
per serve - Calories: 180kcal | Carbs: 2.60g | Prot: 14.38g | Fat: 12.14g
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Soy Flour Pancakes
Quick and easy breakfast.
per serve - Calories: 104kcal | Carbs: 5.65g | Prot: 19.07g | Fat: 0.36g
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Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
per serve - Calories: 395kcal | Carbs: 38.58g | Prot: 23.47g | Fat: 16.01g
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Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
per serve - Calories: 320kcal | Carbs: 21.86g | Prot: 25.64g | Fat: 14.59g
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Strawberry Soy Smoothie
This smoothie is filling and has low Weight Watchers points.
per serve - Calories: 216kcal | Carbs: 31.80g | Prot: 10.57g | Fat: 5.02g
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