Name: Soy Flour Pancakes
Ingredients: 1/2 cup egg whites; 2 tbsps soy flour

Ingredients

Directions

1.	Whisk together soy flour and egg whites.
2.	Pour in lightly greased frying pan.
3.	Cook until lightly browned and flip to brown other side.
4.	Ready to serve.

Nutritional Summary

There are 104 calories in 1 serving of Soy Flour Pancakes.

Calorie Breakdown: 3% fat, 22% carbs, 75% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

0.36g

0%

Saturated Fat

0.017g

0%

Trans Fat

-

Polyunsaturated Fat

0.066g

Monounsaturated Fat

0.026g

Cholesterol

0mg

0%

Sodium

204mg

9%

Total Carbohydrate

5.65g

2%

Dietary Fiber

2.2g

8%

Sugars

3.34g

Protein

19.07g

Vitamin D

0mcg

0%

Calcium

39mg

3%

Iron

1.25mg

7%

Potassium

494mg

11%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.