Name: Cottage Cheese Salad
Ingredients: 16 oz nonfat cottage cheese; 4 oz scallions green onions; 2 small whole tomatoes

Ingredients

16 oz nonfat cottage cheese

4 oz scallions green onions

2 small whole tomatoes

Directions

1.	Combine, nonfat cottage cheese, sliced onions and tomatoes.
2.	Season with salt and pepper, put in fridge for 1/2 hour, or eat right away.

Nutritional Summary

There are 113 calories in 1 serving of Cottage Cheese Salad.

Calorie Breakdown: 5% fat, 21% carbs, 74% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

0.62g

1%

Saturated Fat

0.338g

2%

Trans Fat

-

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.155g

Cholesterol

8mg

3%

Sodium

22mg

1%

Total Carbohydrate

5.95g

2%

Dietary Fiber

1.3g

5%

Sugars

3.95g

Protein

20.44g

Vitamin D

-

Calcium

61mg

5%

Iron

0.8mg

4%

Potassium

222mg

5%

Vitamin A

44mcg

5%

Vitamin C

11.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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