Name: Egg White Omelet with Tomatoes
Ingredients: 6 large egg whites; 4 dashes pepper; 1 tsp hot sauce; 2 medium whole tomatoes

Ingredients

6 large egg whites

4 dashes pepper

1 tsp hot sauce

2 medium whole tomatoes

Directions

1.	Fry 6 egg whites in a teflon pan with no oil.
2.	While the eggs are cooking dice 2 good size tomatoes.
3.	Plate the egg when its is done and toss the tomatoes on top.
4.	Season with hot sauce and pepper to taste.

Nutritional Summary

There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.

Calorie Breakdown: 5% fat, 31% carbs, 64% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

0.86g

1%

Saturated Fat

0.119g

1%

Trans Fat

-

Polyunsaturated Fat

0.346g

Monounsaturated Fat

0.13g

Cholesterol

0mg

0%

Sodium

465mg

20%

Total Carbohydrate

11.43g

4%

Dietary Fiber

3.1g

11%

Sugars

7.94g

Protein

23.8g

Vitamin D

0mcg

0%

Calcium

41mg

3%

Iron

0.96mg

5%

Potassium

918mg

20%

Vitamin A

103mcg

11%

Vitamin C

34.8mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.