Name: Salsa Eggs
Ingredients: 4 large egg whites; 1 tbsp paprika; 1 tbsp black pepper; 1 tbsp salsa; 1/2 medium whole tomato

Ingredients

4 large egg whites

1 tbsp paprika

1 tbsp black pepper

1 tbsp salsa

1/2 medium whole tomato

Directions

1.	In a frying pan, fry 4 egg whites.
2.	While they are frying, chop up half a medium-sized tomato, reserving the other half for another meal.
3.	When the eggs are cooked to your liking, put them on a plate.
4.	Sprinkle with paprika and pepper, pour the chopped tomato over and around the eggs and then add the salsa for some spice (if you like).

Nutritional Summary

There are 120 calories in 1 serving of Salsa Eggs.

Calorie Breakdown: 10% fat, 38% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.47g

2%

Saturated Fat

0.241g

1%

Trans Fat

-

Polyunsaturated Fat

0.748g

Monounsaturated Fat

0.185g

Cholesterol

0mg

0%

Sodium

326mg

14%

Total Carbohydrate

12.4g

5%

Dietary Fiber

5.3g

19%

Sugars

3.81g

Protein

16.9g

Vitamin D

0mcg

0%

Calcium

59mg

5%

Iron

3.84mg

21%

Potassium

653mg

14%

Vitamin A

211mcg

23%

Vitamin C

14.3mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.