Name: Yogurt and Berries Smoothie
Ingredients: 1/2 cup milk, nonfat; 4 oz vanilla yogurt, nonfat; 1/4 cup blackberries; 1/4 cup blueberries; 1/4 cup raspberries; 1/4 cup halves strawberries; 6 ice cubes ice cubes

Ingredients

1/2 cup milk, nonfat

4 oz vanilla yogurt, nonfat

1/4 cup blackberries

1/4 cup blueberries

1/4 cup raspberries

1/4 cup halves strawberries

6 ice cubes ice cubes

Directions

1.	Add ice, milk, yogurt and berries to blender.
2.	Blend well.

Nutritional Summary

There are 156 calories in 1 serving of Yogurt and Berries Smoothie.

Calorie Breakdown: 6% fat, 71% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

1.03g

1%

Saturated Fat

0.302g

2%

Trans Fat

-

Polyunsaturated Fat

0.343g

Monounsaturated Fat

0.184g

Cholesterol

4mg

1%

Sodium

134mg

6%

Total Carbohydrate

29.75g

11%

Dietary Fiber

5.6g

20%

Sugars

23.25g

Protein

9.95g

Vitamin D

-

Calcium

342mg

26%

Iron

0.88mg

5%

Potassium

594mg

13%

Vitamin A

8mcg

1%

Vitamin C

43.9mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.