Name: Sweet Yogurt Mustard Sauce
Ingredients: 1 cup plain yogurt; 1/4 cup brown mustard; 4 servings 1 packet Splenda

Ingredients

1 cup plain yogurt

1/4 cup brown mustard

4 packets Splenda

Directions

1.	Put all ingredients in a bowl and mix together well.

Nutritional Summary

There are 48 calories in 1 serving of Sweet Yogurt Mustard Sauce.

Calorie Breakdown: 11% fat, 55% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

48

% Daily Values*

Total Fat

0.6g

1%

Saturated Fat

0.096g

0%

Trans Fat

-

Polyunsaturated Fat

0.094g

Monounsaturated Fat

0.365g

Cholesterol

1mg

0%

Sodium

222mg

10%

Total Carbohydrate

6.82g

2%

Dietary Fiber

0.5g

2%

Sugars

5.95g

Protein

4.13g

Vitamin D

-

Calcium

134mg

10%

Iron

0.34mg

2%

Potassium

180mg

4%

Vitamin A

2mcg

0%

Vitamin C

1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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