Name: Jell-O Yogurt
Ingredients: 32 oz plain yogurt (low fat); 4 servings Jell-O (low calorie)

Ingredients

Directions

1.	Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
2.	Recipe makes four 1-cup servings.
3.	You may also substitute plain low fat cottage cheese.

Nutritional Summary

There are 156 calories in 1 serving of Jell-O Yogurt.

Calorie Breakdown: 19% fat, 50% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

3.52g

5%

Saturated Fat

2.268g

11%

Trans Fat

-

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.966g

Cholesterol

14mg

5%

Sodium

214mg

9%

Total Carbohydrate

21.1g

8%

Dietary Fiber

0g

0%

Sugars

15.97g

Protein

12.91g

Vitamin D

-

Calcium

416mg

32%

Iron

0.19mg

1%

Potassium

532mg

11%

Vitamin A

32mcg

4%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.