Name: Yogurt Protein Parfait
Ingredients: 1 cup plain yogurt; 1/3 cup blueberries; 1/8 cup, slivered almonds; 1 oz protein powder

Ingredients

1 cup plain yogurt

1/3 cup blueberries

1/8 cup, slivered almonds

1 oz protein powder

Directions

1.	Mix yogurt with protein powder.
2.	Stir in blueberries.
3.	Sprinkle with almonds.
4.	Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. You can also use different berries or nuts, depending on what you have around.

Nutritional Summary

There are 338 calories in 1 serving of Yogurt Protein Parfait.

Calorie Breakdown: 21% fat, 34% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

338

% Daily Values*

Total Fat

8.4g

11%

Saturated Fat

0.941g

5%

Trans Fat

-

Polyunsaturated Fat

2.198g

Monounsaturated Fat

4.666g

Cholesterol

5mg

2%

Sodium

474mg

21%

Total Carbohydrate

30.5g

11%

Dietary Fiber

4.3g

15%

Sugars

24.24g

Protein

40.14g

Vitamin D

-

Calcium

574mg

44%

Iron

5.04mg

28%

Potassium

783mg

17%

Vitamin A

6mcg

1%

Vitamin C

6.8mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.